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How to cook cauliflower cutlets. Recipe for lean cauliflower patties

Make cauliflower cutlets - healthy and easy! Choose the most delicious recipe from a selection of the best!

These cutlets are cooked quite quickly, but they turn out so tender, they resemble cheese croquettes and look quite appetizing!

  • cauliflower - 1 kg.,
  • eggs - 2 pcs.;
  • semolina - 3 tablespoons;
  • cheese - 80-100 gr.,
  • onions - 2 small pieces;
  • greens - 3 tbsp. finely chopped;
  • sour cream - 2 tablespoons;
  • salt, a mixture of peppers.
  • flour, breadcrumbs

Remove the leaves from the cauliflower, rinse and separate into small florets.

Boil the cauliflower in salted water for 5-8 minutes, keeping an eye on the florets so that the florets do not soften too much. Finely chop the greens (you can use any - I took 2 sprigs of onion, parsley, dill), onion, cheese, grate on a fine grater and add sour cream, eggs, spices.

You can not boil the cauliflower - you get a cheesy crispy snack - so friends, the taste and color.

Mix the ingredients thoroughly, add semolina. Stir and be sure to let stand for 10 minutes so that the semolina "grabs".

Then form a cauliflower patty, roll in flour or breadcrumbs (I had cornmeal - which I advise you), and fry on both sides until crusty. Here are the blushes!

Recipe 2, step by step: delicious cauliflower cutlets

Many confuse them to taste with potatoes. Because the taste of both cabbage and cheese is not very pronounced, spices play a big role - Indian salt, turmeric, curry and paprika. Take your favorite spices. For a bunch, instead of eggs, Adyghe cheese is used. It also gives amazing taste to meatballs.

Vegetarian cauliflower cutlets are kneaded without eggs - with semolina, without flour (only for breading). If you do not fry, but bake in the oven, then the dish is suitable for a child.

Adyghe cheese is prepared without abomasum, and is considered a vegetarian cheese! Give preference to this product during the preparation of vegetarian dishes or in fasting.

  • 1 kg cauliflower
  • 200 g Adyghe cheese
  • 0.5 cup semolina
  • salt - to taste
  • spices - to taste
  • flour for breading
  • vegetable oil for frying

Rinse the cauliflower, sort it into large inflorescences, salt the water, boil the vegetable not to the end, leaving it half raw (half cooked), half - as the minced cabbage will still be fried in oil.

Chop the cabbage with a knife, chop with a potato masher or blender. It is not necessary to grind into a homogeneous mass, small pieces are acceptable.

Add the Adyghe cheese grated on a fine grater.

Put salt, spices. I take ground paprika, curry, turmeric, ground black pepper and always a little black Indian salt and asafoetida.

Add semolina, mix everything well, make small cutlets, they are easily formed, do not stick to your hands and do not fall apart. Dip them in flour.

Fry the cutlets on both sides in vegetable oil until a beautiful blush and a thin crispy crust. You get a whole plate of delicious cabbage cutlets.

Serve them hot!

Recipe 3: Cauliflower Cutlets in the Oven (Step by Step)

Cauliflower cutlets are a dish that is unique in its qualities. It is very quick and easy to prepare, does not require a large amount of products, while surprisingly tasty and healthy.

There is no need to talk about the exceptionally positive properties of this vegetable, this is a well-known fact. So, any dish made from cauliflower will saturate your body with useful fiber and vitamins.

This delicacy is another variation on the theme of vegetable cutlets. By the way, you can cook cauliflower cutlets not only in the oven, but also in a frying pan, it turns out something like potato pancakes.

Feel free to experiment by adding your favorite foods to the recipe. Mushrooms, fried onions and carrots, zucchini, sweet peppers go well with cabbage. You can also serve cauliflower cutlets accompanied by a sauce of sour cream or cream.

  • 500 g of cauliflower;
  • 1 chicken egg;
  • 2 tbsp. spoons of flour;
  • 50 g breadcrumbs;
  • ground cumin - to taste;
  • 2 tbsp. tablespoons of vegetable oil;
  • a bunch of dill;
  • pepper, salt - to taste.

Separate the cauliflower into florets, wash and boil in a small saucepan until half cooked in lightly salted water. Drain the water and chop the inflorescences with a knife or blender.

Add a beaten egg, chopped dill to the cabbage, add flour, salt, pepper and cumin. Optionally, you can add garlic or any other spices to your taste. Mix everything well until a homogeneous mass is obtained.

Form small cutlets from the cabbage mass, bread them in breadcrumbs on both sides. Place the cauliflower patties on a greased and parchment-lined baking sheet and place in the oven.

Bake the dish until golden brown for 7-10 minutes on each side at a temperature of 200 ° C. Serve ready-made cutlets with a salad of fresh vegetables. Bon appetit!

Recipe 4: Cauliflower Cutlets with Cheese (with photo)

  • Fresh cauliflower - 1.1-1.3 kg
  • Hard cheese - 80 g
  • Eggs - 2 pcs.
  • Garlic - 2 cloves
  • Fresh parsley - 1 bunch
  • Breadcrumbs
  • Salt, ground black pepper - to taste
  • Vegetable oil for frying

Separate the cauliflower into florets and rinse under running water. Boil the prepared cabbage for a couple until soft and cool.

Put the cooled cabbage, washed and dried parsley, pieces of cheese, garlic into the mixer bowl. Chop everything.

Add eggs, salt, ground black pepper, mix. Continuing to mix, add the breadcrumbs in parts until a dough of medium density is obtained. Let the dough stand for 20-30 minutes (if necessary, add more breadcrumbs).

Pour vegetable oil into a frying pan with a layer of 1.5-2 cm. Form cutlets with wet hands and put in heated oil.

Fry the cutlets over medium heat until golden brown.

Lay the fried meatballs on a paper towel to remove excess fat.

Serve hot. Bon appetit.

Recipe 5: Lean Cauliflower and Pumpkin Cutlets

Pumpkin cutlets with cauliflower do not require the addition of eggs and flour. To make such lean cutlets even more dietary, they can not be fried in breadcrumbs in vegetable oil, but baked in the oven (in this case, you can do without oil at all). It will take more time, but the result is worth it. Pumpkin gives this dish a golden-orange color, as well as some sweetness. By adding spicy spices - ginger, sweet paprika and curry, you get a rich original aroma. This dish is suitable for those who are looking for meatless recipes.

Pumpkin and cauliflower will need to be steamed first. Perhaps this is the only "complexity", otherwise everything is very simple. But, so that you do not have any hesitation, we have prepared a master class - lean cutlets from vegetables, a recipe with a photo.

  • 320 gr pumpkin,
  • 320 gr. cauliflower,
  • 0.5 tsp dried garlic,
  • 1 tsp paprika,
  • 1 tsp curry,
  • 0.5 tsp dried ginger,
  • salt to taste.

Let's prepare the vegetables. We clean the pumpkin from the peel and seeds. We wash the cauliflower, disassemble it into large inflorescences.

Steam cabbage florets until soft. Not necessarily ready.

While the cauliflower is boiling, cut the pumpkin randomly.

Steam the pumpkin until soft. Pre-boiling is necessary so that later part of the vegetables can be easily pureed. Raw pumpkin and cauliflower are not easy to puree.

We chop the cauliflower that has become soft with an arbitrarily wide knife. I love vegetable cutlets where pieces of vegetables are felt. If you prefer a homogeneous structure, you can simply puree the boiled vegetables with a blender.

Grind boiled pumpkin as well.

Combine chopped pumpkin and cauliflower. It already looks like minced meat, but without the addition of a binder (flour, eggs), it is difficult to form cutlets from it.

To “glue” the pieces of vegetables together, we simply puree with an immersion blender from a third to a half of the total volume of vegetables.

We mix. Now the minced meat has a dense structure, it remains only to season it with salt and spices and mix well again.

Wet hands in cold water and form cutlets-washers. Lay them out on a baking sheet lined with paper. Oil lubrication is not required. We send the cutlets to bake in an oven preheated to 180 degrees for 20 minutes.

After 20 minutes, it is better to turn the reddened cutlets over on the other side and dry for another 10 minutes. Better in air fryer.

Serve hot lean pumpkin patties with cauliflower as a vegetable side dish or hot appetizer. Cutlets are soft inside with a delicious golden crust. I hope you enjoyed the lean vegetable cutlets recipe with photos.

Recipe 6: Cutlets with Minced Oatmeal and Cauliflower

Meatballs with cauliflower and oatmeal. Delicious, hearty cutlets can be served with vegetables or pasta, any porridge. These cutlets are also budgetary and you can cook them from any minced meat.

  • Minced meat (pork and beef) 300 gr.
  • Cauliflower 3 inflorescences
  • White onion 0.5 pcs.
  • Garlic 2 pcs.
  • Sour cream 1 tablespoon
  • Oat flakes 2 tbsp.
  • Parsley to taste
  • Spices to taste
  • Salt to taste
  • Black pepper to taste

Boil cauliflower and set aside.

Finely chop the white onion, cauliflower and garlic on a grater.

Combine with minced meat and parsley.

Add cereal.

Add sour cream and spices - I have spices for barbecue. Mix everything and leave in the refrigerator for 30 minutes.

Form cutlets, roll in flour.

Fry in vegetable oil until tender. Bon appetit!

Recipe 7: Cauliflower Cutlets with Oatmeal and Onions

Recipe for very tender and tasty cauliflower cutlets. Lean vegetable cutlets are prepared with oatmeal, without eggs. Fast, tasty and healthy. If your kids don't like cauliflower, make these amazing cauliflower patties and your kid will love to eat them.

  • Cauliflower - 250 g
  • Onion - 1 pc.
  • Oatmeal - ¼ cup
  • Flour - 1 tbsp. l.
  • Lemon - 1 slice
  • Breadcrumbs - ½ cup
  • Vegetable oil - 30 ml
  • Salt - to taste
  • Spices - to taste

Prepare ingredients for cauliflower cutlets.

How to cook lean cauliflower patties: Divide the cauliflower into florets.

Cut off a piece of lemon.

Throw boiled cabbage inflorescences with lemon in salted boiling water for 5 minutes.

Steam oatmeal with hot water for 10 minutes.

Onion cut into small cubes.

After the cauliflower is boiled and cooled, it must be finely chopped. In a bowl, combine onion, steamed oatmeal and boiled cauliflower.

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Cauliflower cutlets sure to please all lovers of this tasty and healthy vegetable. To prepare them, you need a minimum of products and time. There are several options for cauliflower cutlets - simple cutlets from, lean cutlets without eggs, cauliflower cutlets with cheese.

Cauliflower cutlets can also be cooked with potatoes, mushrooms, onions, carrots, white cabbage, broccoli, spinach, minced meat, semolina, rice, oatmeal. Juicy and satisfying cauliflower cutlets with minced meat are obtained. It can be either minced pork or minced chicken breast.

Of all the recipes for cauliflower patties, I like the one with cheese. Cauliflower cutlets with cheese are very tender, juicy and with a creamy flavor. For their preparation, not only hard cheese is suitable, but also processed cheese or suluguni cheese.

Such simple and tasty cauliflower cutlets can also be used in the diet of baby food. The taste of cauliflower cutlets is very reminiscent of potato zrazy. For cauliflower cutlets, you will need products that are always in the refrigerator, so you can cook them at any time. To obtain a crispy crust, cutlets can be fried in breadcrumbs, crushed corn flakes, in egg lezon and flour.

As for the cooking method, cutlets can be fried not only in a pan, but also baked in the oven or steamed. Cauliflower cutlets, steamed or baked in the oven, are less high-calorie and are great for diet food.

Today I want to show you how to cook cauliflower cutlets with cheese step by step with a photo.

Ingredients:

  • Cauliflower - 500 gr.,
  • Hard cheese - 150 gr.,
  • Eggs - 1 pc.,
  • Spices and salt
  • Wheat flour - 1 cup
  • Sunflower oil.

Cauliflower cutlets - recipe

After all the ingredients are prepared, you can start cooking cutlets from. Cut branches off the head of cauliflower. Wash them with cold water.

Pour into a pot of boiling water. Add a pinch of salt.

Boil the cauliflower for about 4-5 minutes over low heat. Throw it in a colander.

Once the water has drained, transfer the cauliflower florets to a bowl. Mash the cabbage with a potato masher. You can transfer it to a blender bowl and grind it there to a puree state.

Beat in an egg.

Grate hard cheese on a fine grater and add it to the rest of the ingredients.

If there is no hard cheese, you can take processed cheese. Only processed cheese should not be too soft, otherwise it will be difficult to stir it in the vegetable mass. Mix all the ingredients for the cauliflower patties.

Add salt and spices.

Sift wheat flour through a sieve.

Stir the vegetable mass for cutlets again. If desired, finely chopped dill or parsley, garlic passed through a press or finely chopped onion can be added to the cutlet mass.

Cauliflower cutlets. Photo

In order to lose weight and get beautiful forms, you do not have to sit on debilitating diets. It is enough just to change your eating habits in favor of healthy food, add a bit of physical activity, good mood - and a great figure is provided. We offer one healthy and tasty recipe - cauliflower cutlets baked in the oven.

Cauliflower cutlets are soft and light. And if you cook such cutlets also in the oven, and not fry them in oil, then you can rightfully consider them a dish of proper nutrition.

In addition, you will not eat baked cauliflower cutlets every day, so you must definitely please yourself with a novelty.

Cauliflower Cutlet Recipe - Ingredients

1) Cauliflower - 1 medium head.

2) Bread (gray or white) - 2 slices.

3) Fresh chicken eggs - 1 pc.

4) Any greens - to taste.

5) Salt - according to your taste.

6) Crackers - for dipping.

How to cook cauliflower cutlets

Place a small pot of water over medium heat. Then salt the water. Separate the cauliflower into florets and wash thoroughly under running water. Pour into boiling water and cook for about ten minutes. When the cabbage is ready, drain the water and chop it.

You will get a puree-like mass, which you need to salt.

Soak two slices of bread in water. Milk can be used instead of water.

Squeeze the water out of the bread and put the pulp into the pot containing the cabbage.

Wash the greens well and chop finely. You can take, for example, parsley and dill. Or use what's in the fridge.

Put the greens in a saucepan and beat in one egg. Mix well.

Prepare wheat crackers, put them on a plate in which it will be convenient for you to dip the cutlets.

Take in your hands a little of the mass that you prepared for cutlets and roll into a ball. Roll it in breadcrumbs. If you want the recipe for cauliflower cutlets to be completely dietary, then you can skip the step in which it is proposed to roll the cutlets in breadcrumbs.

Prepare a form that you can cover with foil or just sprinkle the bottom with breadcrumbs. Put all cutlets in a mold.

Just put the formed balls from the mass into the mold and flatten them a little with your hand.

Put the mold in the oven and bake cauliflower cutlets about thirty minutes on one side, until it turns rosy. Then remove the form from the oven and turn the patties over with a fork to the other side.

Put the mold in the oven for another ten to fifteen minutes. Then take it out of the oven.

Cutlets cooked from cauliflower in the oven - tasty and dietary dish related to healthy eating. Cauliflower contains many useful substances. Even novice housewives will cope with the preparation of these cutlets.
Cutlets come out very light and also tender.

Ingredients

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one head of cauliflower
one egg
two slices of white (or gray) bread
any greens
salt to taste
crackers (for dipping)

Cooking cauliflower cutlets step by step

Step 1. We disassemble the cabbage into inflorescences and wash well. Place them in a pot of boiling salted water. We cook 10 minutes. Then we take out the inflorescences from the pan and wait until they cool. Next, chop the cabbage and salt.

Step 2 Soak bread in water (or milk). Then squeeze the pulp of the bread and add to the chopped cabbage. Add chopped greens.

Step 3 Beat the egg and add it to the ingredients. We mix everything well.

Step 4 We form cutlets and roll each in breadcrumbs.

Step 5 We cover the form with baking paper and place the cutlets.

Step 6 We put a baking sheet with cutlets in a preheated oven and bake for thirty minutes until golden brown.

Step 7 Then we take out the baking sheet, turn the cutlets on the other side and place them in the oven again. Bake for about fifteen more minutes.

Step 8 We take out the cutlets from the oven. Arrange on plates and serve.

Cutlets can be consumed both hot and cold.

We offer you a recipe for cooking cauliflower cutlets with oatmeal. This dish is very healthy and nutritious. Cutlets come out soft in the middle and crispy on top. These cutlets can be fried in a pan or baked in the oven. Cutlets are suitable for breakfast or an afternoon snack. They are also useful for children and nursing mothers.
Cook for 30 minutes, makes 4 servings.

Ingredients

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500g cauliflower
0.5 st. oatmeal
2 tbsp flour
2 pcs. Luke

0.5 st. crackers (breadcrumbs)
salt to taste
allspice

Cooking cutlets with cereal step by step recipe

Step 1. Separated and washed cabbage inflorescences, send to boiling water and cook for five 5 minutes.

Step 2 Then, we take out the inflorescences from boiling water and let them cool.

Step 3 Pour oatmeal with hot water and wait until they swell.

Step 4 Meanwhile, clean and chop the onion.

Step 5 Finely chop the cauliflower.

Step 6 Cooking minced meat. We connect the chopped inflorescence of cabbage and onion. We add oatmeal. We add flour. Salt, then pepper and stir well.

Step 7 Wet hands with water and make cutlets. Roll each in breadcrumbs. Fry (in sunflower oil) on both sides until golden. Can also be baked in the oven.

Everyone knows that in cauliflower there are many vitamins self-serving for health. Many different dishes are prepared from cauliflower, useful for adults and children. We offer you to diversify your menu by cooking cauliflower cutlets with minced meat. They are perfect for any side dish for lunch or dinner.
Cook from 30 minutes to an hour.

Ingredients

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400g cauliflower
200 grams of any minced meat
one bow
garlic clove

one egg
spices to taste
2 tbsp flour
dill (frozen or fresh)

Cooking cauliflower with minced meat recipe

Step 1. Finely chop the onion.

Step 2 We chop the dill.

Step 3 Pour water into the pan, add salt and wait until the water boils. Then we send cabbage inflorescences to the pan and cook them for 15 minutes. We take out the inflorescences from the water and grind them into gruel.

Step 4 Combine the ingredients in a bowl: cabbage, onion and dill. Add crushed garlic.

Step 5 Add mince and egg. Then spices and flour. We mix everything well.

Step 6 Heat oil (vegetable) in a frying pan. Using a spoon, lay out the resulting mass. Fry the cutlets on both sides until golden.

Serve cutlets on the table with mashed potatoes or any other side dish.

Try making cauliflower and mashed potato patties. It is very easy to prepare them. For lunch and dinner you will delight the family.
Cutlets come out fragrant and soft.

Ingredients

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1 or 2 kilograms of cauliflower
1kg potatoes
one bow
one carrot
5 tbsp breadcrumbs
vegetable oil (for frying)
one egg
salt (to taste)

Cooking cabbage cutlets with potatoes

Step 1. Chop onions and carrots. Fry vegetables in a pan.

Step 2 Boil the potatoes, then mash them. We chop the cabbage.

Step 3 We combine the ingredients: cabbage, potatoes, carrots with onions, egg, crackers. We mix everything well. We form cutlets. Roll each cutlet in breadcrumbs.

Step 4

Cutlets from cauliflower and vegetables are liked not only by vegetarians, but also by gourmets who eat meat. These cutlets are perfect as a vegetable side dish for any meat, as well as as a vegetable snack.
Cooking cutlets is easy and does not take long.

Ingredients

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500g cauliflower
2 pcs. eggs
one bow
breadcrumbs)
one carrot
sunflower oil (for frying)
pepper (ground black) and salt to taste
any greens

Cooking cutlets from vegetables

Step 1. Let's start cooking minced meat. We disassemble the washed cauliflower into inflorescences. In boiling water, add a teaspoon of salt, sugar and place the cabbage inflorescences. We cook for five minutes. Then we take out the cabbage and put it in a colander so that the water runs out.

Step 2 We clean the onions and carrots. Cut vegetables into small pieces.

Step 3 We grind the cooled cabbage in a meat grinder and squeeze it out of the liquid.

Step 4 We pass chopped onions and carrots through a meat grinder.

Step 5 Place the vegetable mass in a bowl and add the beaten eggs. Then add chopped herbs. Salt and pepper.

Step 6 We add 6 tbsp to the ingredients. breadcrumbs and mix well.

Step 7 We form cutlets from minced vegetable and roll them in breadcrumbs.

Step 8 Heat the oil in a frying pan and fry the cutlets on both sides until golden.

So, the meatballs are ready. Serve them on the table with sour cream or bread.

How you want healthy food to be tasty. When we talk about cutlets, we usually mean a meat dish. But today we bring to your attention the most delicious recipe for cauliflower cutlets, which, in their taste, will not yield to meat ones and your household will be the first to eat them.

In the article we offer a classic recipe for such cutlets, but the taste can be varied according to your preference if you add to the cutlet mass:

Hard cheese, very finely grated, it adds piquancy to the dish. 3-4 tbsp soak semolina in the same amount of milk and add to the mass for cutlets. By the same principle, prepare oatmeal, the addition of cereals will make cutlets more satisfying. In addition to cauliflower, you can add white cabbage, broccoli, and red cabbage to this dish - this will help to vary both the taste and the benefits.

We previously prepared, also a great option.

Taste Info Second vegetable dishes

Ingredients

  • Cauliflower 350 g;
  • Chicken egg 1 pc.;
  • Wheat flour 5 tablespoons;
  • Greens of your choice;
  • Garlic 3 cloves;
  • Salt, black pepper;
  • Vegetable oil for frying.


How to cook cauliflower cutlets

For cauliflower patties, use good quality cauliflower. The forks should be dense, fresh, light green in color. Divide the forks into inflorescences and rinse thoroughly in running cold water.

Pour cold water into a separate saucepan, add a pinch of salt and put on fire. As soon as the water begins to boil, gently lower the prepared inflorescences into boiling water. Cook over moderate heat for 5-6 minutes. Throw the boiled inflorescences in a colander and immediately rinse with cold water. Leave for a while to allow the water to glass and the cabbage to cool slightly.

Place the cooled cabbage in the bowl of a blender or food processor. Grind to a homogeneous consistency. If there is no technique, use a simple meat grinder. Transfer the crushed inflorescences to a deep bowl.

Add sifted wheat flour in small portions, beat in a chicken egg. Stir.

Peel the garlic cloves, pass through a garlic press or grate on a fine grater. Season the cabbage mixture with ground pepper, salt and garlic.

Of the fragrant greens, parsley and dill are most suitable. Although you can add cilantro, celery greens. Rinse under running cold water and shake off excess moisture or pat dry with a paper towel. Chop finely and add to the total mixture. Mix well. You will get a fairly thick mass that is easy to mold.

Take a portion of the cutlet mass with a spoon and use your hands to form a workpiece of the desired shape and size.

Pour vegetable oil into a frying pan and heat well. Lay cutlet blanks. Fry over medium heat until browned on the underside.

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Gently flip over with a spatula to the other side and continue to fry until golden brown.

Put the fried homemade cauliflower cutlets on a napkin to remove the remaining oil. Such cutlets can not only be fried, but also baked. Serve the cutlets hot with creamy sauce or mayonnaise, fresh vegetable salad and spicy greens. Bon appetit!

Such cutlets can be cooked not only in a pan, but also baked in the oven. Serve the cutlets warm with creamy sauce or mayonnaise, fresh vegetable salad and spicy greens.